The MAMA Method
Mothers Advocating for
Mindfulness & Alignment
One of the MOST comprehensive experiences built to support new and expecting mothers. Join us for an 8-week, holistic wellness and education program incorporating a multi-specialty team who will walk with you through different stages of your perinatal journey.
*CALL TO INQUIRE ABOUT START DATES*
[AL]ignment is key throughout your pregnancy and postpartum journey.
What's Included?
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8 Weeks of Support
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10-12 Classes
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Combo of Live and Recorded Classes
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Workbook and Individualized Plans
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Your Very Own MAMA Village!
Sessions With A:
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Doula
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Mental Health Therapist
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Pelvic Floor Physical Therapist
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Registered Dietitian-Nutritionist
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Yoga Instructor
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Lactation Educator
Program Features
We hold the Mama, so she can hold the baby.
Topic Group 1
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Introduction to your VILLAGE
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Mind/Body Connection Education
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Labor and Recovery Education
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Birth and Postpartum Planning
Topic Group 2
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Pregnancy & Postpartum Nutrition
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Body Image and Baby Weight
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Pelvic Floor Education
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Perinatal Yoga
Topic Group 3
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Preventing Postpartum Depression
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The MOM Identity
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Review Birth and Postpartum Plans
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Self-Advocacy Training
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Meditation for Labor
Topic Group 4
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Preparing for Postpartum Meals
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Nutrition & Breastfeeding
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Physical Complications of Labor
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How to Let Your Body Heal
Topic Group 5
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Birth and Postpartum Doula Session
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Identifying Resources
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Restore Meditation
Topic Group 6
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Village Support Group
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Back to Movement & Exercise