From the hormonal shifts of menopause and the grief of infertility to the daily juggle of parenting teens and supporting aging parents, it is common to feel like your life is being dictated by external demands rather than your own choices. As women, we are often taught to prioritize the needs of everyone else—children, parents, partners—at the expense of our own well-being. If you feel like you’ve lost yourself in the process, Stephanie is here to help you find your way back.

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She believes that while we cannot always control our circumstances or the societal pressures placed upon us, we can learn to master our "Total Behavior." She helps clients find relief from the "brain fog" of perimenopause, the grief of infertility, and the burnout of caring for aging parents. Stephanie doesn’t just want to talk about your problems; she wants to empower you with the tools to make choices that align with your values, not just everyone else’s expectations.

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As a Licensed Associate Counselor (LAC) and Nationally Certified Counselor (NCC), Stephanie has seen firsthand how life-changing it is when a woman realizes she is back in control of her own story. She is here to walk alongside you as you rediscover your agency and move from "surviving" to choosing.